anti-inflammation, antioxidant, antiemetic, antibacterial and antidiabetics. The popular "golden milk" can also include ginger to give it an additional anti-inflammatory kick. There are many studies that confirm beneficial effects of red ginger against the symptoms of diseases, i.e. It can also be used in beverages like homemade ginger water or tea and even smoothies. Ginger can be a great addition to many recipes including sauces, soups, salads and other veggie dishes. One small study suggested that ginger helped reduce tumor growth, while another study showed reduction in many inflammation markers in the colon, which the authors suggested could reduce colon cancer risk. Gingerol also has anti-inflammatory properties, which are being studied for potential cancer treatment and prevention effects, as well.
Ginger can also help reduce appetite and one study showed that it may have helped participants with weight loss efforts. Some international studies have shown ginger can aid in regulating cholesterol, fasting blood glucose and blood pressure. Metabolismįeeling better with ginger is a plus, even better is that it could help reduce longer-term risk factors. Produces yellow-orange flowers, red cones, and evergreen foliage. However, pregnant women given 1 gram of ginger per day, in one study, saw a decrease in nausea and vomiting, an anti-nausea effect that can possibly can benefit anyone. Almanac Planting Co has live Red Button Ginger plants for sale online and with available nationwide shipping. Regular ginger supplementation isn't recommended in pregnancy because it's unknown how it could affect the developing baby. It has also been found to be beneficial to help in pregnant women. Ginger enhances gastric emptying, which in turn helps control stomach pain, bloating and gas. Most people are aware of ginger’s most popular medicinal use -treating a stomach in distress.
There are hundreds of compounds in ginger, some of which make it useful for health, especially gingerol (a compound similar to the compound in hot peppers, capsaicin) and shogaols, which can can help to reduce inflammation, pain and risk for several chronic conditions, according to recent studies. Today, ginger continues to be studied to understand its many benefits and limits. Ginger root has been used as a “cure” in many cultures for thousands of years in its natural form. While many ginger-infused foods are trending, the use of ginger for all around health benefits is nothing new.
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